Begin your journey

Shamanic breathwork ceremony aims to create an altered state where individuals can experience heightened awareness, access deeper emotional and psychological levels, and potentially connect with spiritual realms. Techniques often involve a combination of deep, circular breathing, breath retention, and toning (vocalizations that may mimic the sounds of chakras or elements), shamanic tools ( drums, rattles, aroma scents). Shamanic breathwork has been suggested to have various benefits, including enhanced circulation, boosted energy levels, detoxification, nervous system regulation, and relief from anxiety and depression

*Price for ceremony $25 per person minimum of 4 max 10 per group ceremony

Emotional dance, is a form of dance where you express your thoughts, feelings, and experiences though movement. It's a nonverbal communication where emotions are conveyed through a specific vocabulary of movements and gestures, rather than relying on words. The goal is to connect with the on a deeper, emotional level, fostering a sense of empathy and shared experience. In some cases, emotional dance is used as a form of therapy, helping individuals process and express their emotions in a healthy and creative way. 

*Price $50 per session, also can be done in group, which is $25 per person for group session

A One on One session is a private session, giving to a single person. A Group Sessions/Group event is when a session is offered in a group setting with more that 4 individuals. Ceremonies given: (birthing way, coming of age, woman’s circle, cacao ceremony, shamanic breathwork)

A Cermony/shamanic ceremony is a sessions offered to a group of more than 4 individuals. A ceremony/shamanic ceremony, is a ritualistic practice involving a facilitator/ healer that aims to connect with the spirit world, seek healing, or honor sacred traditions or occasions. These ceremonies often involve heighten states of consciousness and are used to address various life transitions, celebrations, ancestral rituals, tribal gatherings, heal physical or emotional imbalances, and reconnect with the natural world. 

*Price depends on ceremony normally runs from $25 per person minimum of 4 max 10 per group ceremony.

Yoga Flow is a type of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as 'flow' because it moves from one pose to another in a continuous, smooth way. Flow yoga involves linking one posture to the next in a continuous sequence, rather than holding individual poses for extended periods. Flow yoga is a dynamic and energetic style that can build strength, flexibility, and cardiovascular endurance. 

*Price is $50 per session, also can do group which is $25 per person for group

Aquatic cranial therapy, also known as Cranial Sacral in Water, is a therapeutic approach that combines the principles of Cranial Sacral Therapy Unwinding with the properties of water. It involves gentle, hands-on techniques to release restrictions in the cranial sacral system (the membranes and cerebrospinal fluid surrounding the brain and spinal cord) while the recipient is supported in water. The therapist may guide gentle movements in the water, encouraging the body's natural rhythms and promoting self-healing. The water provides buoyancy and a sense of weightlessness, enhancing relaxation and allowing for deeper tissue release. The aquatic environment can enhance sensory awareness and proprioception (awareness of body position and movement). The warmth and support of the water are also often highly beneficial for people with restricted mobility or high levels of physical discomforts. This treatment allows you to experience the feeling of being both fully supported and completely free at the same time. Allowing your body complete freedom to move around and release a whole network of tension during a session. It is a powerful way to experience cranial sacral therapy and can be an important part of a treatment plan, for those comfortable in water.

*Price is $110 per 1 ½ hour session

Body work therapy consists of a combination of modalities, like energy/reiki, cranial sacral therapy unwinding, and breath work.

Energy bodywork techniques aim to restore balance and harmony within your energy field, promoting a sense of vitality and well-being. Common energy bodywork techniques I may use are, reiki/shamanic reiki, these involve gentle touch, manipulation, and/or the channeling of energy to address imbalances and release blockages.

Cranial sacral therapy unwinding is a gentle, hands- on treatment, with no greater pressure than 5 grams, or about the weight of a nickel. Cranial sacral unwinding, releases restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. The cranial sacral system includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Some people report experiencing a deep sense of relaxation and improved well-being, while others find it helpful and in most cases minimize conditions like tinnitus, vertigo, headaches, chronic pain, stress, chronic pain, joint pain, fibromyalgia, migraines, post-concussion syndrome, scoliosis, stroke, post traumatic stress, anxiety, depression and many more.

Breathwork/ Shamanic breathwork aims to create an altered state where individuals can experience heightened awareness, access deeper emotional and psychological levels, and potentially connect with spiritual realms. Techniques often involve a combination of deep, circular breathing, breath retention, and toning (vocalizations that may mimic the sounds of chakras or elements), guided by a facilitator. Breathwork/Shamanic breathwork has been suggested to have various benefits, including enhanced circulation, boosted energy levels, detoxification, nervous system regulation, and relief from anxiety and depression.

*Price is $110 per 1 ½ hour session